My name is Valerie S. Hodges. I am an online fitness trainer. I work on the platform https://mywowfit.com/. Bad workouts are those that don’t involve you. Being a personal trainer I have the ability to motivate myself to accomplish a goal. As a sincere person I am able to create trusting relationships. Healthy cooking is something that I am passionate about. If you are looking for healthy recipes, feel free to get in touch with me!

 People often think fitness means simply exercising, or the same thing as a series of activities. But this isn’t true. Beyond exercising, it involves an active lifestyle, healthy optimism, as well as a balanced diet. It is important to not only increase the endurance, flexibility and strength as well as to make a a difference in people’s lives and to open new possibilities. The benefits of fitness will make life more enjoyable and active as well as healthier. Don’t stay in your home all day. Move and soon your joints will be pain-free and your heart will beat like a machine.

 Due to certain circumstances there are times when you must abandon working out in the gym. When this happens, you can begin training at home and follow the programs that will make our coaches. Here are a few thoughts on the benefits of training at home.

 Time. No need to waste precious minutes on the road and gathering. Instead, make yourself a calendar of activities and train at any convenient timing, whether that’s at night or early morning. Training five times per week, which takes only 30-40 minutes, and you don’t even need to go to the gym is just lazy.

 Comfort. Many people find that working out at home is more relaxing. You feel more relaxed and comfortable without feeling pressured or rushed. I carry water, my favorite music, and a hot shower beside me at all times which means I don’t need to worry about my uniform.

 Exercise. If you’re doing your exercises according to a certain complex, you don’t have to think about the volume or the variety of exercises. A skilled coach has already thought of all the possibilities.

There are very few excuses. It’s tough to come up with excuses to miss a 30-minute workout that you aren’t required to complete. That’s why I’ve been skipping classes less often – you do not have to be glued to the classes, just do your time and go for it.