The Ultimate Sleep Music HungEker triggers changes to your body that in many ways imitate a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make process of falling asleep happen. This music also affects on your emotional brain, relieving stress and anxiety.
If you’re listening to music that relaxes you before bed, you’re essentially helping to “tune” your body to sleep mode, both physically and psychologically.
Therefore, it’s not surprising that scientific researches have revealed lots of benefits that music can have on sleep.
Several studies show listening to music at bedtime improves sleep quality, even in young adults, older adults, or in children.
There’s also a body of evidence showing that listening to music before bed can help improve sleep quality for adults who have insomnia problems.
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